Ultraprocessed vs. Minimally Processed Plant-Based Foods
In recent years, plant-based diets have gained traction worldwide, driven by concerns over health, sustainability, and ethical considerations. However, not all plant-based foods are created equal. The rise of ultraprocessed plant-based foods poses challenges to both human health and environmental sustainability, while minimally processed alternatives offer a more nutritious and eco-friendly path. The Sustain-a-bite project, a Horizon Europe-funded initiative, aims to enable the transition towards nutritious, minimally processed plant-based foods that promote both sustainability and health. Understanding Food Processing Food processing exists on a spectrum, from whole, unprocessed foods to heavily altered ultraprocessed products. Minimally Processed Foods: These include
